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Relaxation training is your key into the
stasis pod where homeostasis exists. When you )or any
other
"vessel of the symbol"
is in homeostasis, then you are relaxed and creative.
According to Herbert Benson in his book entitled "The
Relaxation Response" the relaxation
response is an innate, integrated set of physiological
changes opposite to those of the fight-or- flight response
and can be elicited by psychological means.
Sequential relaxation is a centering or
concentration activity for the mind, concentration being a
pre-requisite for learning. Centering techniques also have
the ability to give the mind a rest from the habit of
constant labeling. |
2. Time
In
addition to time preventing everything from happening at
once, Time is Event!
Viewing time as a series of events empowers each of us with
the ability to control time!!
Very cool!
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3. The Observer
FOCUS! Find
your
"stasis-pod" and
become The Observer. Imagine if thoughts are patterns that
you can watch. If thoughts are patterns, they can be
categorized and arranged.
Learning to
arrange your thoughts for a successful life is the science
of happy, happy!
no j |
