Rule #1 - Be Creative!

Creativity is the "G" or general factor of human well-being.

Rule #2 - Imagine everything will be OK!

Actually, the rule is "imagine that everything is perfect" but that is too much for most beginners.

Rule #3 - Your Breath is Your Friend!

Constant awareness of the rhythm of the breath is a wonderful wellness tool.  The breath is the link between the body and the mind.  Audio relaxation CDs for children will be available soon

Rule #4 - Be Here Now!

The purpose of time is to keep everything from happening at once.

Learn to compartmentalize.